Effective Ways To Lose Weight With Bulletproof Diet

Very rapid weight loss is not good for any one’s body because it will release vital toxins also that needs you body and can make you sick.  It’s a safer and better idea to use the Bulletproof Diet to lose weight. You must also approach for bullet proof diet plan if you want to get attractive figure without losing your essential body vitamin and minerals. Here are some selective Ways To Lose Weight With Bulletproof Diet. Try it ……

Never eat sugar or starch rich food before dinner:

Excess intake of Sugar and starch during the day set you up for blood sugar swings and carvings. Moderate starch at dinner can improve your sleep.

Minimize the intake of dairy products:

 Dairy products like milk and cheese contains much amount of fat that helps to build healthy hormones and cell membranes while dairy protein is a common is a common inflammation trigger that causes carvings.

Eat foods that are high in antioxidants:

Foods those are rich in polyphenol antioxidants such as vanilla, chocolate, coffee, and brightly colored vegetables etc. gives you the natural anti-oxidants you need and need the gut bacteria and helps you stay fit.

Treat avocados as a food group.

Avocados are natural source of fat and phytonutrients and it’s beneficial to eat one or more per day. The dark part of the avocado closest to the peel has the most vitamins but make sure you have removed the remove portion to avoid toxins.

Drink bullet proof coffee in breakfast:

Drink coffees that are made with mold-free coffee beans, unsalted grass-fed butter, and Brain Octane oil.  If you are overweight then to lose weight add collagen protein from grass fed cows for a protein boost without the inflammation from other proteins.

Never cook food with olive oil:

Instead of using olive oil cook everything in grass fed butter or  coconut oil because these oils hold up much better under heat.

Intake moderate protein not high protein:

Avoid industrial raised meat sources. Eat fresh grass fed beef and lamb or wild caught fish instead of factory meat, you will get way more of the kinds of healthy fat in your body.

You can also try the best recommended Phentamine 375 weight loss supplement along with all these weight loss program of diet and exercising schedule. It is an amazing weight loss supplements that control appetite that ultimately helps to keep control over your carving and this will give you effective result in just few weeks.